A good night's sleep is one of the foundations of good health, so insomnia can have a huge impact on our mental and physical wellbeing.
Wellsprings Sleep Capsules are our first supplement designed specifically to help support normal, restful sleep. *
Although they are a perfect complement to our natural hormone creams, Wellsprings Sleep Capsules can also be taken alone or combined with our other herbal capsules.
Natural Ingredients
Wellsprings Sleep Capsules are formulated with premium natural ingredients, synergistically blended for maximum wellness support.
NOTE: These are general research studies and were not carried out using Wellsprings Sleep Capsules.
L-Tryptophan is a natural amino acid found in foods including turkey, bananas and milk. It's converted by the body into melatonin, the body's sleep hormone.
"L-Tryptophan supplementation... can help improve sleep quality"
L-Theanine is an amino acid found primarily in green tea. It can counteract the negative effects of caffeine, fight stress and anxiety and improve sleep quality.
"The physiological effect of L-theanine on the automatic nervous system as estimated, was found to play a role in the quality of sleep."
Lemon Balm is a herb used traditionally for hundreds of years for relaxation and to enhance sleep. It also works synergistically with L-Theanine.
"In total, insomnia was reduced by 42% (p < 0.01), from 1.13 ± 0.10 to 0.30 ± 0.06, representing an improvement from difficulty in falling asleep to having minimal to no difficulties."
Magnesium Glycinate is an essential mineral which helps to relax tense muscles and generally calm the system. This form of Magnesium also provides Glycine, another natural sleep enhancer.
"In clinical trials, dietary magnesium use can improve insomnia symptoms"
Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate and silicon dioxide. Manufactured in the USA.
Each jar contains 90 vegetarian, gluten-free and dairy-free capsules.
Usage
Take 3 Wellsprings Sleep Capsules one hour before bedtime. The capsules can be opened and added to food or drink if desired.
For best results
you should combine your Wellsprings Sleep Capsules with good general sleep habits: keep your bedroom cool and dark, cut out caffeine after mid-afternoon and avoid bright screens before bedtime.
Wellsprings Sleep Capsules can also be taken alongside our menopause and weight control capsules.
Important
If you're taking antidepressant medication, please consult your doctor before taking any supplement containing tryptophan.
A unique blend of herbs and botanical extracts including Black Cohosh, Ashwagandha, Chasteberry and Turmeric, formulated to support health and wellness through menopause.
