Wellsprings
Sleep
Capsules
A unique blend of herbs, minerals and amino acids, to help support natural sleep *
4 natural ingredients
Vegetarian & gluten-free
Trusted since 1997
One-month supply
€24.99
+ POSTAGE & PACKING
Broken, restless nights are one of the most common — and most exhausting — parts of the menopause. Wellsprings Sleep Capsules are designed to support natural, refreshing sleep, without leaving you groggy the next day. *
They can be taken on their own, or alongside our menopause and weight control capsules and Wellsprings creams.
They can be taken on their own, or alongside our menopause and weight control capsules and Wellsprings creams.
Calm a busy mind
Lemon Balm and L-Theanine are traditionally used to help quiet a racing, anxious mind at bedtime.
Drift off more easily
L-Tryptophan is a building block your body uses to make its own sleep and mood chemistry.
Settle for deeper rest
Magnesium Glycinate helps relax tense muscles and calm the nervous system.
Sleep is often one of the first things to change through perimenopause and menopause. As progesterone and oestrogen fall, the body's natural sleep rhythm can be disrupted — and night sweats and a busy, anxious mind make it even harder to settle.
That's why I see sleep as part of the bigger menopause picture: a natural supplement that calms the mind and supports your body's own sleep can be a gentle first step, alongside good sleep habits and, for many women, Wellsprings creams.
The ingredients, explained
Wellsprings Sleep Capsules are formulated with premium natural ingredients, synergistically blended for restful-sleep support.
Wellsprings Sleep Capsules are formulated with premium natural ingredients, synergistically blended for restful-sleep support.
L-Tryptophan is a natural amino acid found in foods including turkey, bananas and milk. It's converted by the body into melatonin, the body's sleep hormone.
"L-Tryptophan supplementation... can help improve sleep quality"
L-Theanine is an amino acid found primarily in green tea. It can counteract the negative effects of caffeine, fight stress and anxiety and improve sleep quality.
"The physiological effect of L-theanine on the automatic nervous system as estimated, was found to play a role in the quality of sleep."
Lemon Balm is a herb used traditionally for hundreds of years for relaxation and to enhance sleep. It also works synergistically with L-Theanine.
"In total, insomnia was reduced by 42% (p < 0.01), from 1.13 ± 0.10 to 0.30 ± 0.06, representing an improvement from difficulty in falling asleep to having minimal to no difficulties."
Magnesium Glycinate is an essential mineral which helps to relax tense muscles and generally calm the system. This form of Magnesium also provides Glycine, another natural sleep enhancer.
"In clinical trials, dietary magnesium use can improve insomnia symptoms"
Ingredient Details
Serving size: 3 capsules. Servings per bottle: 30
| Amount Per Serving | RDA | |
| L-Tryptophan | 900mg | - |
| L-Theanine | 150mg | - |
| Lemon Balm Extract 10:1 | 180mg | - |
| Magnesium (as Glycinate) | 120mg | 30% |
* Every woman is unique. Your results may vary.
Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate and silicon dioxide. Manufactured in the USA.
Each jar contains 90 vegetarian, gluten-free and dairy-free capsules.
Usage
Take 3 Wellsprings Sleep Capsules one hour before bedtime. The capsules can be opened and added to food or drink if desired.For best results
combine your Wellsprings Sleep Capsules with good general sleep habits: keep your bedroom cool and dark, cut out caffeine after mid-afternoon and avoid bright screens before bedtime.Important
If you're taking antidepressant medication, please consult your doctor before taking any supplement containing tryptophan.Common questions
Can I take all three capsules together?
Yes. Sleep, Weight Control and Menopause Capsules are designed to be taken together and work alongside each other. The Wellsprings Capsules Pack combines all three.
How long until I see results?
Most customers notice a difference within 2–4 weeks of consistent use, though everyone is different. Results may vary. *
Are these suitable for vegetarians?
Yes — Wellsprings Sleep Capsules are vegetarian, gluten-free and dairy-free.
Do they contain any hormones?
No. Wellsprings Sleep Capsules contain no hormones — they're a blend of amino acids, a herbal extract and magnesium.
Can I use these alongside Wellsprings creams?
Yes — the capsules and our creams are designed to work together, and many customers use both.
Ready to sleep better?
BEST VALUE — ALL THREE
Wellsprings Capsules Pack
Sleep + Weight Control + Menopause
€64.99
See Details
What to expect: most customers notice a difference within 2–4 weeks of consistent use. Results may vary. *
Calm a busy mind
Lemon Balm and L-Theanine are traditionally used to help quiet a racing, anxious mind at bedtime.
Drift off more easily
L-Tryptophan is a building block your body uses to make its own sleep and mood chemistry.
Settle for deeper rest
Magnesium Glycinate helps relax tense muscles and calm the nervous system.
Common questions
Can I take all three capsules together?
Yes. Sleep, Weight Control and Menopause Capsules are designed to be taken together and work alongside each other. The Wellsprings Capsules Pack combines all three.
How long until I see results?
Most customers notice a difference within 2–4 weeks of consistent use, though everyone is different. Results may vary. *
Are these suitable for vegetarians?
Yes — Wellsprings Sleep Capsules are vegetarian, gluten-free and dairy-free.
Do they contain any hormones?
No. Wellsprings Sleep Capsules contain no hormones — they're a blend of amino acids, a herbal extract and magnesium.
Can I use these alongside Wellsprings creams?
Yes — the capsules and our creams are designed to work together, and many customers use both.
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"I had hot flushes and perspiration to the point where I looked as if someone was pouring water over me" *
* Every woman is unique. Your results may vary.
