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Sleep Capsules

A unique blend of herbs, minerals and amino acids, to support natural, refreshing sleep *

A unique blend of herbs, minerals and amino acids, to support natural refreshing sleep *

Sleep Capsules

Effective Herbal Relief

A unique blend of herbs, minerals and amino acids, to support natural refreshing sleep
A good night's sleep is one of the foundations of good health, so insomnia can have a huge impact on our mental and physical wellbeing.

Wellsprings Sleep Capsules are our first supplement designed specifically to help you drift off easier and get a more restful night's sleep. *

Formulated to complement our natural progesterone creams and menopause capsules, Wellsprings Sleep Capsules contain a combination of four carefully blended ingredients.
Scientifically Proven Ingredients

Wellsprings Sleep Capsules are formulated with premium, science-backed ingredients, synergistically blended for maximum effectiveness.
L-Tryptophan is a natural amino acid found in foods including turkey, bananas and milk. It's converted by the body into melatonin, the body's sleep hormone.
L-Theanine is an amino acid found primarily in green tea. It can counteract the negative effects of caffeine, fight stress and anxiety and improve sleep quality.
"The physiological effect of L-theanine on the automatic nervous system as estimated, was found to play a role in the quality of sleep."
Lemon Balm is a herb used traditionally for hundreds of years for relaxation and to enhance sleep. It also works synergistically with L-Theanine.
"In total, insomnia was reduced by 42% (p < 0.01), from 1.13 ± 0.10 to 0.30 ± 0.06, representing an improvement from difficulty in falling asleep to having minimal to no difficulties."
Magnesium Glycinate is an essential mineral which helps to relax tense muscles and generally calm the system. This form of Magnesium also provides Glycine, another natural sleep enhancer.

Ingredient Details

Serving size: 3 capsules. Servings per bottle: 30
Amount Per Serving RDA
L-Tryptophan 900mg -
L-Theanine 150mg -
Lemon Balm Extract 10:1 180mg -
Magnesium (as Glycinate) 120mg 30%
* Every woman is unique. Your results may vary.

Other ingredients: Microcrystalline methylcellulose, vegetable magnesium stearate and silicon dioxide. Manufactured in the USA.

Each jar contains 90 vegetarian, gluten-free and dairy-free capsules.


Take 3 Wellsprings Sleep Capsules one hour before bedtime. The capsules can be opened and added to food or drink if desired.

For best results

you should combine your Wellsprings Sleep Capsules with good general sleep habits: keep your bedroom cool and dark, cut out caffeine after mid-afternoon and avoid bright screens before bedtime.

Wellsprings Sleep Capsules can also be taken alongside our menopause, weight control and PMS capsules.


If you're taking antidepressant medication, please consult your doctor before taking any supplement containing tryptophan.

Hormonal changes during menopause may encourage weight gain.
Find out what causes this common symptom, and how to get relief
Hear what doctors have to say about natural progesterone and its benefits
Discover the natural alternative to hormone replacement therapy
Natural progesterone can be an effective treatment for this serious condition
What happens to hormones at menopause and how can symptoms be treated?
Understand what's behind the increased incidence of oestrogen dominance in the western world
Learn about the condition behind menopause symptoms
How can a cream deliver progesterone into the body?
What are bioidentical hormones and why are the relevant to your health
How do progesterone creams work and where did they come from
Wellsprings offers two varieties of natural progesterone cream. Read on to find out which is best for you
Oestrogen dominance can interfere with thyroid hormone activity
Despite claims to the contrary, Yam Extract does NOT contain progesterone or raise progesterone levels in the body

All information given on this site is for general interest only. Every woman is unique. Your results may vary.
of Wellsprings creams
* Please note that our customer reviews are individual experiences. Your results may vary.