A good night's sleep is one of the foundations of good health, so insomnia can have a huge impact on our mental and physical wellbeing.

Wellsprings Sleep Capsules are our first supplement designed specifically to help you drift off easier and get a more restful night's sleep. *

Formulated to complement our natural progesterone creams and menopause capsules, Wellsprings Sleep Capsules contain a combination of four carefully blended ingredients.

• L-Tryptophan

  is a natural amino acid found in foods including turkey, bananas and milk. It is converted by the body into melatonin, the body's sleep hormone.




• L-Theanine

  is an amino acid found primarily in green tea. It can counteract the negative effects of caffeine, fight stress and anxiety and improve sleep quality.




• Lemon Balm

  is a herb used traditionally for hundreds of years for relaxation and to enhance sleep. It also works synergistically with L-Theanine.




• Magnesium

  is an essential mineral which helps to relax tense muscles and generally calm the system. The type of Magnesium we use also provides Glycine, another natural sleep enhancer.

For best results

you should combine your Wellsprings Sleep Capsules with good general sleep habits: keep your bedroom cool and dark, cut out caffeine after mid-afternoon and avoid bright screens before bedtime.

Wellsprings Sleep Capsules can also be taken alongside our menopause and weight control capsules.

Ingredients

	Amount Per Serving	RDA
L-Tryptophan	900mg	-
L-Theanine	150mg	-
Lemon Balm Extract 10:1	180mg	-
Magnesium (as Glycinate)	120mg	30%